Client Testimonials
What Clients Have to Say About Working with Kara
Sue F.
Metabolic Reset Program
I was on the verge of being Type II Diabetic when I started working with Kara. I used to eat a candy bar every day before starting this program, even though I knew it caused insulin resistance. Since we began, I haven’t had a candy bar, and I don’t even want one. I never imagined I could walk into a gas station and pass by the candy shelves without grabbing one. It totally blows my mind that I can pass up candy bars daily, and it’s not even hard. My hemoglobin A1C is within range, and I have not felt this good in a long time, not just physically but mentally. My outlook on life, my attitude, and my enjoyment of life has increased.
Kris N.
Balance Your Gut Program
My biggest challenge was feeling overwhelmed by the side effects of cancer treatment: constipation, gas, bloating, reflux, and a SIBO diagnosis. Now I can live my life with more confidence after working with Kara to make a lifestyle change. It previously felt like drinking from a firehose before Kara helped clarify what was happening in my body and prioritized the steps I should take first. Kara educated me about the different types of fiber, which were best for me, and the right amounts to help improve my SIBO symptoms. After a month, I saw about a 75% improvement in most of my major symptoms.
Rachel Z.
Balance Your Gut Program
The main issues I was facing were fatigue due to poor sleep and digestive problems caused by certain foods. Kara took my health history, reviewed my labs, and carefully researched my individual case before providing her recommendations. I am now sleeping much better, and I hadn’t realized how much that was affecting my overall health and life. Kara helped me understand that I don’t need to do everything perfectly; I just need to find a balance and make progress. Worrying about being perfect can lead to stress and be counterproductive. Letting go of that pressure to be perfect has made me healthier and keeps me on a sustainable path.
Peggy S.
Cleanse & Reset Program
I had been experiencing a lot of mental fog and significant hip and leg pain before starting the group cleanse. I did the cleanse to see if my diet contributed to pain and inflammation. Overall, I greatly reduced my hip pain and lost 7 pounds. It was very helpful to have an easy-to-follow plan reinforced by the materials she provided. I wouldn’t have done this cleanse if it weren’t for my trust in Kara’s nutritional knowledge. As a group, we were motivated by Kara’s compassion, enthusiasm, and consistent messaging as she answered all our questions and gave steady support. Kara helped me create a plan to keep eliminating some foods that were causing my pain, even after the cleanse, in my daily life. Four months later, I am still sticking to it.
Michelle O.
Balance Your Gut Program
Before I met Kara, I was at my max in life; I was overwhelmed, inflamed, constipated, and feeling bloated all the time. I was very uncomfortable, but once I started Kara’s protocol, I quickly began to have more regular bowel movements. All my digestive issues improved dramatically, which is a huge win for me. Kara helped me become more in tune with my body and taught me to listen to the signs and symptoms that speak to me every day to refine my approach to eating. I feel more present in my daily life, and I am thankful I made this investment in myself.
Megan W.
Balance Your Gut Program
My biggest frustration before working with Kara was not knowing what was wrong with me. I had been to different doctors who told me everything was fine. I had been to three different dietitians before seeing Kara, but nobody really had any answers that made me feel better. I had indigestion all the time and inconsistent bowel movements. My life was being severely impacted by this, and I really wanted to find a way to fix it. Now I know how to get myself back to feeling better through food and supplements when I find myself off track. The question that you should ask yourself is how long do you want to feel like crap. I haven’t felt this way since I don’t know how long. Kara’s services are definitely worth the investment.
Annie O.
Cleanse & Reset Program
My 17-year-old daughter and I did Kara’s cleanse together. We have a busy schedule with farming, ranching, and school. Before the cleanse, I was exhausted, had back pain, and lacked energy to focus on what mattered. Working in agriculture has shown me the toxicity in our food and water and its connection to our health, and I jumped on board when Kara offered this cleanse. We thought a month-long cleanse would be hard, but it wasn’t. The protocol offers a complete diet, and Kara’s weekly Zoom sessions taught us about food's role as a messenger to our bodies. Honestly, I believe this cleanse has built a solid nutritional base for my daughter and me, boosting my confidence in her ability to feed herself properly at college next year. I feel great and plan to do this twice a year.
Karen F.
Cleanse & Reset Program
I had never done a 28-day cleanse before, and I felt like my 71-year-old body could use it. I wanted to test my self-discipline and willpower, but overall, it was much easier than I expected. I got to try some new foods and recipes because Kara offered some great ideas. I felt so calm during the cleanse, and frankly, I slept better. Thirty days later, I am still feeling the benefits. I still feel like my gut and overall system are more efficient. In my daily life, it has helped me cut down on my caffeine and alcohol intake, which I know can tax my liver. The cleanse was a hugely positive experience. Kara definitely paid attention to each individual and cares about how you are doing. This was a much-needed refresh, and I am so glad I participated.