Live Nutrition Classes with Kara
Kara’s live nutrition classes are designed to help you understand what your body is asking for—and how to respond with clarity and confidence. Each class blends clinical nutrition insight with real-life application, focusing on digestion, metabolism, recovery, and long-term health from a whole-person perspective. Rather than quick fixes, you’ll learn practical strategies that support your body’s systems and help you make meaningful changes that last. Explore the upcoming classes below to find the topic that fits where you are right now.
Detox Culture vs. Real Cleansing: What Your Body Actually Needs to Reset Webinar
1/27/26 6 PM
If you’re feeling weighed down, off-balance, or unsure what your body actually needs, this class will help you connect the dots. You’ll learn how digestion, metabolism, and mindset are influenced by waste buildup, microbial stressors, and everyday toxic exposures—and how to support your body’s ability to clear them in a nourishing, sustainable way. You’ll leave with clear, practical strategies and a grounded framework for making informed health decisions so you can move forward with confidence and feel your best.
Class is one hour long and starts at 6 PM Central Time.​
Not Sick, But Not Fine Either: Understanding Early Metabolic Changes In Your Body and Lab Markers Webinar
2/24/26 6 PM
If your blood sugar or cholesterol numbers are starting to creep up but you still feel mostly “fine,” this class is for you. We’ll break down what those early lab changes actually mean, why they often appear before symptoms do, and how everyday food and lifestyle patterns influence them. You’ll leave with clarity, reassurance, and practical next steps to support your metabolism and prevent those numbers from turning into a diagnosis.
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Class is one hour long and starts at 6 PM Central Time.
Nourishing Recovery: What Your Body Needs After Chemo or Surgery Webinar
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​​3/24/26 6PM
After chemo or major surgery, your body has been through a tremendous stress and needs targeted support to rebuild strength, restore digestion, and regain energy. In this webinar, you’ll learn how to nourish your body deeply with the right types of foods—especially those that reduce inflammation and support healing at a cellular level. You’ll walk away with practical strategies to restore confidence around eating, rebuild energy, and support your body’s recovery in a safe, effective, and sustainable way.
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Class is one hour long and starts at 6 PM Central Time.