It's time to take back control of your nutrition and lifestyle habits with the KN cleanse & reset!
Imagine being able to
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Optimize your energy & focus so you can get more done.
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Stabilize your cravings and nutrify your life (yes, nutrify is not a word, but it’s a good one).
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Seriously overhaul your digestion, absorption, and elimination for improved physical and emotional health.
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Enjoy creating a nourishing and positive environment for yourself inside and out.
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Explore the incredible link between your diet and your emotions (the good, and the ugly).
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Recognize limiting beliefs and adopt new paradigms to encourage enriching interactions with yourself, others, the abundance flow, and your surrounding environments.
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Learn how to make your life juicier and more aligned with your desires!
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This guided holistic cleansing journey is designed to support and uplift you as you clear away old debris in your body and mind, all while discovering joyful ways to live with greater clarity, harmony, and abundance. So, gather your friends and family and prepare to invest in the most crucial thing you have… your precious health!
Register
Visit the registration link below to register. If you still have questions after reading this webpage, please schedule a Discovery Call with Kara to clarify them!
YOUR REGISTRATION FEE OF $700 INCLUDES ALL COURSE CONTENT,
WEBINARS, SUPPLEMENTS, AND 42 MEAL REPLACEMENTS.
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Supplement Included:
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Detox Support Packets
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Plant Protein Cleanse Plus
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Phytotein
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Ion Gut Support
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If you are struggling with specific health issues, like inflammation or microbial imbalances, and would like support with additional supplementation during the cleanse, please schedule a discovery call with Kara before booking to discuss your options.
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Show Up
This is a live virtual course. Kara will lead class webinars on Zoom on February 16 & 23, and March 2 & 12, 2026, at 6:00 PM CT. Additionally, four weeks of course content will be delivered in weekly online modules to keep you inspired and engaged throughout the course. It is essential that you show up for "yourself" each week of the 28-day cleanse by reading the materials, attending the live webinars (see descriptions for each week's course content below), and doing the exercises provided in the modules to help you integrate the new tools you learn. These materials are all located in the Practice Better platform, which you will be given access to on your start date. Kara is available to answer any questions that arise as you progress through the program.
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Give yourself this gift
— you're worth it!​​​
Commit
Follow a 28-day elimination diet. Super tasty meal and snack recipes and ideas will be provided. Don't worry it's not as difficult as it seems. You can do it! I promise.
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You will eliminate the following foods for 28-days:
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All processed foods
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Gluten & gliadin (wheat, rye, oats, and barley)
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Dairy
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Alcohol
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All forms of sugar (except fruit)
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Refined oils
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Caffeine (optional).
From days 1-7 of the program, you will follow the elimination diet and eat three meals a day.
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From days 8 to 28 of the KN Cleanse & Reset program, you will substitute two meals daily with nourishing and cleansing shakes, eat one meal, and eat one to two snacks.​ Delicious smoothie recipes will be provided to ensure your satisfaction.
Be Proud
After gliding through 28 days of transformation, you will be guided on how to celebrate your successes and reintroduce foods in a way that allows you to test for food sensitivities.
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You will move forward with a newfound zest for life and a wealth of new tools to care for your body, mind, and soul.
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Walk Away With:
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A great sense of accomplishment for committing to your health.
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Fewer aches and pains.
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Clearer thinking.
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Improved digestion and elimination.
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Many new recipes you'll enjoy folding into your cooking repertoire.
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An understanding of what foods may cause symptoms in your body.
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Ideas for reducing toxins from your home and body care routine.
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Perhaps a few less pounds.
KN cleanse & reset plan options
THE KN CLEANSE & RESET INCLUDES ALL SUPPLEMENTS, 42 MEAL REPLACEMENTS, AND ACCESS TO FOUR WEEKS OF COURSE CONTENT, INCLUDING TIP GUIDES, RECIPES, AND WEBINARS, GUIDED BY NUTRITIONIST KARA KROEGER.
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Upon registration, you will be enrolled in the Practice Better online platform, which will house all webinar links, class materials, and the group chat where you can ask questions and engage in discussions with other participants during the 28-day cleanse. Products will be shipped directly to the address you provide during registration. The introductory webinar will be held on the start date and will outline all the cleanse guidelines and what to expect. Three additional webinars will take place throughout the program. If you miss the live webinar, it will be recorded and sent within 24 hours of the webinar date.​ Don't worry, it will be easier than you think!
Kroeger Nutrition Cleanse Products
This plan offers a 28-day supply of functional supplements designed to cleanse the body in a deeply nourishing manner. These products feature a comprehensive blend of nutrients, antioxidants, herbs, fiber, and fruit and vegetable extracts that support the overall metabolic detoxification process while balancing phase I and II detoxification pathways.*
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Detox Support Packets should be taken twice daily throughout the 28-day cleanse. This includes Designs for Health Detox Antiox™, LV-GB Complex™, and Amino-D-Tox™. These three products work synergistically to support glutathione production, healthy immune function, antioxidant status, and phase II liver detoxification.*
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Plant Protein Cleanse Plus and Phytotein are functional food powders that will serve as the nutritional foundation for two smoothies daily from days 8 to 28 of the cleanse. These powders can be used as stand-alone meal replacements or blended with fruits, vegetables, and other acceptable ingredients to create meal replacements.
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Phytotein is a blend of five high-quality, plant-based, organic proteins: pea, sunflower, pumpkin seed, sacha inchi, and rice proteins. Supports healthy body composition and lean muscle mass.*
ION* Gut Support is a mineral supplement sourced from 60-million-year-old soil that provides foundational barrier support, naturally balancing the microbiome.*
​* The Food and Drug Administration has not assessed these claims. This product is not designed to diagnose, treat, cure, or prevent any disease.​ Designs for Health adheres to strict Good Manufacturing Practices (GMPs) and fully guarantees that their products are produced using the highest manufacturing standards. Each product undergoes evaluation and quality monitoring throughout the manufacturing process.
ANDREA M., 47
I would highly recommend this cleanse to anyone who wants give their body a much needed break and feel better while doing so. Although the initial reduction diet was a bit of a learning curve, once I got into a rhythm of preparing my meals and my cravings subsided, I began feeling so much better, so much so that I am continuing the program for at least another month. The weekly seminars were extremely informative, Kara has a wealth of knowledge, her approach is very holistic, covering all aspects of one’s wellbeing. She also provided great recipes, tips and tricks and was available for questions and consultation if needed.
Turn your wellness goals into reality
You'll also receive four weeks of course content and webinars with Certified Herbalist & Nutrition Coach Kara Kroeger. These will explore the profound connection between a nourished body and your social, environmental, and gratitude mindsets. See the webinar dates and times above.
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It doesn't end there—you will also have access to a community discussion platform where you can chat with Kara and fellow cleanse participants, cheer each other on, and share experiences and successes.
To equip you holistically, you will receive life-changing resources on nutrition, sustainable living, nervous system regulation, emotional and social well-being, and the art of creating more gratitude and abundance in your life.
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This program is for those who know there is more to life than what they are experiencing. If you participate in the program wholeheartedly, you’ll become crystal clear about which foods and lifestyle habits aren’t working for your body and mind, and learn the tools you need to change them.
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SO, ARE YOU READY TO EMBARK ON A LIFE-TRANSFORMING JOURNEY OF NOURISHMENT AND RENEWAL? IF SO, LOOK NO FURTHER THAN THE LAND FOOD LIFE 28-DAY COMMUNITY CLEANSE PROGRAM!
webinar Descriptions
PREPARING FOR THE
KN CLEANSE & RESET
WEBINAR 1
Kara will kick off the program with a genuinely inspiring introduction to the "why" behind it and detailed instructions, meal plans, and recipes to prepare you for the upcoming 28 days. We'll delve into the program's benefits and all the essential details of this transformative cleanse and reset experience. Expect to examine your current mindsets, visualize potential future selves, and set realistic goals to make this empowering journey enjoyable and achievable.
You will receive:
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Elimination diet guidelines
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Cleanse supplement protocols
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Delicious recipes for shakes and meals
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Recommendations to up-level the cleansing process
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Self-Reflection Homework Assignment
CREATING HEALTHY SURROUNDINGS
WEBINAR 2
The importance of place, or the physical environments and tools we interact with daily, significantly influences our self-identity, physical health, and mental well-being. This webinar centers on fostering curiosity about how you engage with the various environments, spaces, and places in your life. By reflecting on how you curate these environments, you can develop, reinforce, and achieve the desired outcomes and discover the untapped aspects of yourself that you wish to embrace for healthier living.
You will receive the tools and recommendations to:
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Develop eco-friendly habits for a greener lifestyle
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Arrange your living space for enhanced clarity and energy flow
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Explore your cultural and personal identity and examine how the meanings you assign to things influence your health.
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Self-Reflection Homework Assignment
NURTURING A BRIGHTER YOU - EMOTIONAL AND SOCIAL RENEWAL
WEBINAR 3
This module is about creating positivity within so you can show up in your community with more presence and grace. This webinar discusses the connection between food choices, eating habits, and emotional and social well-being. You will learn methods to balance your blood sugar and regulate your nervous system to create a strong foundation of health and stability in your body. You will learn how to use your body as a tuning fork to improve your resonance and, thus, your social interactions.
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You will receive tools and recommendations to:
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Stabilize your moods through better eating habits
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Manage blood sugar levels
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Nourish the microbial-gut-brain axis
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Self-Reflection Homework Assignment
CELEBRAte YOUR SUCCESS
WEBINAR 4
We will conclude the webinar series by reflecting on and celebrating your accomplishments during the cleansing journey. Additionally, we will discuss how to reintroduce eliminated foods and develop a sustainable plan for maintaining healthy practices as you transition back to normal life.
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You will receive tools and recommendations for:
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Food reintroduction
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Recognizing resistance and self-sabotage as you return to everyday living